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Systema: Functional Strength DVD by Vladimir Vasiliev Boxing Obi-otoshi: Straightening your posture to

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Description

Obi-otoshi: Straightening your posture to float the opponent

Capoeira is traditionally divided into two principal styles: Regional and Angola

High Kick Defense

every technique has a counter

Systema: Functional Strength DVD by Vladimir Vasiliev Boxing Obi-otoshi: Straightening your posture toThe main combative functions of our muscles are movement, body protection and warming up the body. This film shows you how to apply these functions, how to develop your muscle fibers and fascia to generate power. Isometric and isotonic muscle work can be combined and magnified with relaxation and with the will to fight. The topics presented in this film are: Body and back crawl Tension and mobility Eyes and heart Neck, arms, upper body and hip muscles

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