Koryu Uchinadi Vol 1: White Crane - Tsuki-naka Kata (3 DVD Set) By Patrick McCarthy Reila Gracie Absorption Steps

Absorption Steps

Nobody can perform them better and clearly Higaonna Sensei had trained very hard in preparation for filming these programs

or with a partner on the focus mitts or Thai pads

Seipai (Seipai)

Koryu Uchinadi Vol 1: White Crane - Tsuki-naka Kata (3 DVD Set) By Patrick McCarthy Reila Gracie Absorption StepsVol 1 (Discs 1, 2 & 3) Includes Tsuki naka Kata Yongchun based Crane Fist Kata Kata & Bunkai jutsu Thoroughly examined and meticulously taught by Patrick McCarthy, Hanshi 9th dan & director of the IRKRS Noted author, historian and authority of Okinawan Karate, Hanshi Patrick McCarthy, has done it yet again with this fantastic new release on White Crane Kata & Bunkai jutsu. He meticulously teachesTsuki naka Kata [], a Fujian based White Crane kata from