FITjitsu DVD with Eve & Victoria Gracie John Stevens Ando Sensei is beloved for

Ando Sensei is beloved for his cheerful personality and dedication to teaching worldwide

presents the principles and techniques of defending against knife attacks using a knife as a defensive tool

several mano mano techniques

Following up on the success of his Back Attack Blueprint

FITjitsu DVD with Eve & Victoria Gracie John Stevens Ando Sensei is beloved forGET IN SHAPE WHILE LEARNING HOW TO FIGHT FITjitsu is a beginner friendly jiu jitsu based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42 minute full body workout will have you sweating and burning, all while learning the core self defense movements of the Women Empowered program. LEARN CORE JIU JITSU MOVEMENTS WITHOUT A PARTNER STRETCHING WARM UP: Get loose